3 Easy Ways You Can Speed Up Your Recovery

Recovering from FTM surgery is easier when you put some key steps in place. This helps you overcome issues related to the recovery process such as bruising and swelling.

The following are three ways you can speed up your recovery. You’ll achieve better results and minimize any disruption to your everyday activities.

1. Medications For Improved Recovery: The right medications can help speed up your recovery process. More importantly, avoiding those that can cause complications is equally important. There are supplements, blood thinners, and anti-inflammatory medicines that can increase bruising and bleeding. These should be discontinued prior to your surgery, and your doctor will help you determine which medications will support your recovery. It’s important to provide a full list of the medications you’re taking to your doctor prior to surgery. This should include any herbal supplements and homeopathic remedies. These can impact your ability to heal as well as affect the anaesthesia used during your procedure. Interactions with other medications are another concern to be aware of. Aspirin may also need to be discontinued, as it can increase bleeding during surgery.
2. Nutrition: A healthy diet can also support the healing process and speed up your recovery. Foods that are high in sodium can cause you to hold onto water weight, which may contribute to post-surgery swelling.  Also, high-quality protein is essential for the recovery and regeneration of the tissues of the body. This is especially important during the early stages of your recovery.
3. Lifestyle Factors: Lifestyle factors are an often-overlooked component of the healing process. Adequate rest gives the body a chance to heal and recover from FTM surgery. Many people live busy lifestyles, work long hours, and don’t sleep as much (or as well) as they should. Be sure to get adequate sleep before and after your surgery to ensure a speedy recovery. You should follow your doctor's recommendations related to overexerting yourself. Smoking can also interfere with the healing process. FTM surgery requires you to discontinue smoking for at least two months prior to your procedure, as it can affect blood circulation and interfere with the healing of wounds and lead to unwanted scarring. Alcohol consumption should also be restricted prior to your surgery. Drinking stresses the kidneys and liver while affecting bleeding and potentially interfering with anaesthesia used during the procedure. Using and restricting medications, proper nutrition, and healthy lifestyle habits are three easy ways you can speed up your recovery. Putting these tips in place will help you achieve the results you’ve always wanted and support your long-term healing.